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Program Design
Blend disciplines. Build skill. Fight smart. Welcome to Self Defence, the Ludens way. Step into a unique MMA experience that fuses Brazilian Jiu-Jitsu, Capoeira, Boxing, Kung Fu, and Filipino martial arts.
Our classes focus on practical self-defense, striking, fluid movement, and grappling—taught in a supportive environment for all levels. Discover your rhythm, sharpen your reflexes, and build confidence from the ground up.
Practical Skills
Master situational awareness and effective defense
Confidence Boost
Build self-assurance through mastery and repetition
Expert Instructors
Train with professionals who prioritize safety and skill
SELF-DEFENCE Schedule
View our full class schedule and find the best time to train with us.
Ottawa's Best Gym
Contact Us
Whether you’re interested in HIT, Strength, Move, Mobility, SALT, or Self Defence, we’re here to help you take the next step.
At Ludens Fitness Studio in Ottawa, every program is designed to help you move better, feel stronger, and build lasting confidence — no matter your experience level.
