Move is a dynamic movement class designed to help you learn new movement patterns, movement qualities and terminology, improve coordination and balance while having fun. All levels are welcome!

All levels are welcome. We use scaling to accommodate different levels of strength and fitness Do you want to master a push-up, pull-up, handstand, L-sit, or muscle-up and much more?

Let's go !!

Join our Class to improve your strength and endurance through high-intensity, functional movements. Suitable for all levels, our coaches will guide you through circuit-based workouts for a powerful fitness boost. 

Discover the essence of Traditional Hatha yoga. This class focuses on mindful movement, breath control, and alignment to build strength, flexibility, and inner balance. Suitable for all levels—come find your flow and deepen your practice.

Boost flexibility, joint health, and body control with focused mobility drills that release stiffness and build resilient movement. Perfect for easing tight hips, shoulders, and back, so you can train harder, recover faster, and move through life with ease.

Step into a unique MMA experience that fuses Brazilian Jiu-Jitsu, Capoeira, Boxing, Kung Fu, and Filipino martial arts. Our classes focus on practical self-defense, striking, fluid movement, and grappling—taught in a supportive environment for all levels. Discover your rhythm, sharpen your reflexes, and build confidence from the ground up.

A playful, structured fitness class for kids that builds strength, balance, and confidence. Through fun games and creative movement, kids develop coordination and healthy habits that set the stage for an active life — all in a supportive, energetic environment.

Strengthen your body while bonding with your baby in this unique class where your little one becomes part of the workout. From squats and lunges to playful lifts and cuddles, every session adapts to your baby’s mood — so you both leave happy and connected.

Achieve your fitness goals with our one-on-one private training sessions. Tailored to your needs, these sessions focus on personalized workout plans and injury rehab under expert guidance.

Semi-private sessions for 2 people. Get personalized coaching, shared energy, and real results—perfect for friends or training partners.

Train in a focused group of 3. Get personalized attention, collective energy, and progress with peers—ideal for skill development and movement exploration.

It's open gym and open practice time