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Perfection is the pursuit of an ideal — flawless execution, zero errors, the best possible outcome. It’s driven by control, precision, and a fear of imperfection. While it can raise standards and inspire excellence, perfectionism often delays progress. It keeps you polishing instead of shipping, planning instead of acting, and doubting instead of learning. Persistence, on the other hand, is the commitment to keep showing up — to act, fail, learn, and repeat. It values momentu

Starting a fitness journey can be daunting. Whether you are a beginner or someone looking to spice up your routine, joining a group class...

In a world obsessed with speed, hustle, and overnight success, I’ve often felt like I was swimming upstream. No matter how hard I tried...