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Move Better. Live Freely. Ludens Fitness Studio – Strength, Mobility & Community in Wateridge Village
All Posts
All Posts
Strength Training: Your Superpower Against Aging
We often associate aging with declining physical capabilities, but it doesn't have to be that way. While some changes are inevitable,...
Aman Arora
Feb 20
3 min read
Over Use It and You'll Lose It: Finding the Balance Between Movement and Injury
"Use it or lose it" is a common mantra in the fitness world, and for good reason. Movement is essential for health and well-being....
Aman Arora
Feb 17
3 min read
Use It or Lose It: Why Movement Matters More Than You Think
We've all heard the saying, "Use it or lose it," but how often do we truly apply it to our physical well-being? It's not just a catchy...
Aman Arora
Feb 16
3 min read
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