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Move Better. Live Freely. Ludens Fitness Studio – Strength, Mobility & Community in Wateridge Village
All Posts
All Posts
Experiencing depression, stress and anxiety?
Finding Your Footing: How Movement Can Combat Depression, Stress, and Anxiety In the hustle and bustle of modern life, it's easy to feel...
Aman Arora
Mar 27
3 min read
Benefits of High-Intensity Training
Unleash Your Inner Potential with High-Intensity Training at Ludens Fitness Studio High-intensity interval training (HIIT) is a type of...
Aman Arora
Mar 22
3 min read
Level Up Your Fitness: The Power of a Coach and Community
Embarking on a fitness journey can be exhilarating, but it can also feel overwhelming. Where do you start? How do you know if you're...
Aman Arora
Feb 27
2 min read
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