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Program Design
Improve joint health, flexibility, and control with guided movements that help you move better and feel better. Boost flexibility, joint health, and body control with focused mobility drills that release stiffness and build resilient movement.
Perfect for easing tight hips, shoulders, and back, so you can train harder, recover faster, and move through life with ease.
Relieve Stiffness
Boost flexibility, joint health, and control with focused mobility drills
Functional Recovery
Ease tight hips, shoulders, and back to improve daily movement
Resilient Motion
Train harder, recover faster, and move through life with ease
MOBILITY Schedule
View our full class schedule and find the best time to train with us.
Ottawa's Best Gym
Contact Us
Whether you’re interested in HIT, Strength, Move, Mobility, SALT, or Self Defence, we’re here to help you take the next step.
At Ludens Fitness Studio in Ottawa, every program is designed to help you move better, feel stronger, and build lasting confidence — no matter your experience level.
