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Program Design
MOVE is where you learn new movement patterns and expand what your body can do. Expect coached drills that build coordination, control, mobility, and confidence—scaled for all levels, from first-timers to athletes.
Fluid Movement
Increase range of motion and joint health
Body Awareness
Improve posture, balance, and motor control
Pain-Free Living
Reduce stiffness and enhance recovery
MOVE Schedule
View our full class schedule and find the best time to train with us.
Ottawa's Best Gym
Contact Us
Whether you’re interested in HIT, Strength, Move, Mobility, SALT, or Self Defence, we’re here to help you take the next step.
At Ludens Fitness Studio in Ottawa, every program is designed to help you move better, feel stronger, and build lasting confidence — no matter your experience level.
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