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Program Design
A search for a way to move that not only brings function back into your body, switches on your muscles through goal-specific exercises, but also heals your movement patterns through a deeper understanding of yourself.
SALT is time dedicated to understanding the human body by increasing body awareness. Through awareness, we break old movement patterns that don’t serve us; through muscle education, we heal, we change, and find a direction that works.
Innovative Training
Combine suspension and lifting for all-around strength
Core Power
Engage stabilizers for unmatched control and balance
Skill Development
Master creative, technical movements in a supportive space
SALT Schedule
View our full class schedule and find the best time to train with us.
Ottawa's Best Gym
Contact Us
Whether you’re interested in HIT, Strength, Move, Mobility, SALT, or Self Defense, we’re here to help you take the next step.
At Ludens Fitness Studio in Ottawa, every program is designed to help you move better, feel stronger, and build lasting confidence — no matter your experience level.
