Yoga
Traditional Hatha Yoga Practice
Service Description
Embark on a journey into traditional yoga. Rooted in time-honored practices, this class emphasizes stillness, breath awareness, and precise alignment. Each session invites you to slow down, explore postures with mindfulness, and cultivate strength, flexibility, and balance. Perfect for those seeking a grounded, meditative practice that honors the ancient roots of yoga while nurturing body and mind. Over time, you’ll notice greater body awareness, improved mental clarity, and a deeper connection between movement and breath. Whether you’re a seasoned practitioner or stepping onto the mat for the first time, This class will guide you with patience and presence.
Upcoming Sessions
Cancellation Policy
All participants must complete a health waiver before joining any group class. Pre-registration is recommended as class sizes are limited; walk-ins are welcome if space permits. Please arrive 5–10 minutes early to prepare. Late arrivals may not be allowed to join once the warm-up has begun, for safety reasons. Class packs and memberships are non-transferable and non-refundable. Missed classes are not credited back, except under documented medical circumstances at Ludens’ discretion. To cancel or reschedule, please use our booking system or contact us directly as soon as possible. For everyone’s safety and enjoyment, follow all coach instructions, respect fellow members, and maintain personal hygiene. Clean and return equipment after use. Mobile phones should be silent and stored away during class. Scaling options are provided in all classes to accommodate different experience levels. If you have an injury or limitation, please inform your coach before class begins so we can adjust movements appropriately. Ludens is not responsible for lost or stolen personal items. Photos or short videos may occasionally be taken for marketing; let us know if you prefer not to appear. By participating in group classes at Ludens Fitness Studio, you agree to follow these policies and accept responsibility for your own health and safety.
Contact Details
393 Codd's Road #106, Ottawa, ON, Canada
3435973979
info@ludens.fitness