Mobility

Unlock your body's potential - move freely and live fully with mobility classes.

1 h

25 Canadian dollars

393 Codd's Road #106

Service Description

Mobility Classes at Ludens! Move better, feel better, live better. Our Mobility classes are designed to help you build a real, usable range of motion — not just stretch. In these sessions, you’ll explore gentle yet challenging drills that unlock tight hips, shoulders, and spine, strengthen end-range control, and improve joint health from the inside out. Each class blends dynamic stretching, controlled articular rotations (CARs), active mobility flows, and mindful breath work. The result? Better performance in your workouts, fewer aches in daily life, and a deeper connection to how your body moves. ✅ Increase joint health & resilience ✅ Enhance posture & stability ✅ Release stiffness from long hours sitting or training hard ✅ Learn simple techniques you can repeat at home Whether you’re lifting heavy, chasing your kids, or just want to move through life with more ease, these classes give you the tools to maintain and expand your mobility safely. Come as you are — tight shoulders, stiff hips, or locked-up spine. Leave feeling lighter, looser, and ready to take on anything.

Upcoming Sessions

Cancellation Policy

All participants must complete a health waiver before joining any group class. Pre-registration is recommended as class sizes are limited; walk-ins are welcome if space permits. Please arrive 5–10 minutes early to prepare. Late arrivals may not be allowed to join once the warm-up has begun, for safety reasons. Class packs and memberships are non-transferable and non-refundable. Missed classes are not credited back, except under documented medical circumstances at Ludens’ discretion. To cancel or reschedule, please use our booking system or contact us directly as soon as possible. For everyone’s safety and enjoyment, follow all coach instructions, respect fellow members, and maintain personal hygiene. Clean and return equipment after use. Mobile phones should be silent and stored away during class. Scaling options are provided in all classes to accommodate different experience levels. If you have an injury or limitation, please inform your coach before class begins so we can adjust movements appropriately. Ludens is not responsible for lost or stolen personal items. Photos or short videos may occasionally be taken for marketing; let us know if you prefer not to appear. By participating in group classes at Ludens Fitness Studio, you agree to follow these policies and accept responsibility for your own health and safety.

Contact Details

393 Codd's Road #106, Ottawa, ON, Canada
3435973979
info@ludens.fitness