Baby & Parent

1 h

25 Canadian dollars

393 Codd's Road #106

Service Description

Where your baby is part of the workout, not a reason to skip it !! At Ludens, we offer unique fitness classes designed specifically for parents and their babies. These aren’t just postnatal workouts; they’re bonding sessions that blend playful moments with meaningful strength training. Here’s what you can expect: - Use your baby as natural weight for goblet squats, lunges, overhead presses, chest presses, twists, and core work — safely building strength while keeping them close. - If your baby wants to crawl, we crawl. If they want to roll, we roll. If they’re clingy, we do more squats and lunges. If they’re playful, we lift them overhead, turning exercise into a game. - Every class flows around your baby’s mood, so you never have to stress or feel out of place. Why book a class? 1. Strengthen your body — safely rebuild muscle and stability after pregnancy. 2. Bond with your baby through gentle, interactive movement. 3. Support your baby’s natural exploration by mirroring their crawling, rolling, or playful motions. 4. Connect with other parents in a welcoming, judgment-free space. 5. Leave feeling stronger, lighter, and closer to your little one. At Ludens, we keep it simple: it’s all about you and your baby moving together. Book your spot today and experience fitness that grows with your family.

Upcoming Sessions

Cancellation Policy

All participants must complete a health waiver before joining any group class. Pre-registration is recommended as class sizes are limited; walk-ins are welcome if space permits. Please arrive 5–10 minutes early to prepare. Late arrivals may not be allowed to join once the warm-up has begun, for safety reasons. Class packs and memberships are non-transferable and non-refundable. Missed classes are not credited back, except under documented medical circumstances at Ludens’ discretion. To cancel or reschedule, please use our booking system or contact us directly as soon as possible. For everyone’s safety and enjoyment, follow all coach instructions, respect fellow members, and maintain personal hygiene. Clean and return equipment after use. Mobile phones should be silent and stored away during class. Scaling options are provided in all classes to accommodate different experience levels. If you have an injury or limitation, please inform your coach before class begins so we can adjust movements appropriately. Ludens is not responsible for lost or stolen personal items. Photos or short videos may occasionally be taken for marketing; let us know if you prefer not to appear. By participating in group classes at Ludens Fitness Studio, you agree to follow these policies and accept responsibility for your own health and safety.

Contact Details

393 Codd's Road #106, Ottawa, ON, Canada
3435973979
info@ludens.fitness