Introduction to Bodyweight Training

This bodyweight training program is designed to help you build strength, move better, and feel more capable in your body—anytime, anywhere. Using nothing but your own body as resistance, you’ll improve functional fitness, develop balanced athleticism, and cultivate discipline—without the need for a gym or equipment. Structured over a 5-day training week, the program targets different movement patterns and muscle groups each day. Rest days are strategically placed to promote optimal recovery and long-term progress. The emphasis is on proper form, progressive overload, and well-rounded development—giving you a smart and sustainable path to real results. Whether you’re just starting out or refining your foundation, this program meets you where you are. Modifications are provided for beginners, while progressions offer continued challenge for more experienced movers. Step in, stay consistent, and see what your body can do.