Classes

At Ludens, our classes are designed to help you build strength, improve mobility, develop skill, and feel more confident in your body.

Whether you are looking for high-intensity training, mindful movement, recovery, or technical skill development, our coaching-led classes offer a supportive and personalized training experience.

Core Classes

HIT

High-intensity training designed to build endurance, strength, and resilience through challenging, coached workouts.

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Strength

Build full-body strength, control, and confidence through a blend of bodyweight training, lifting, and structured progression.

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Move

Explore locomotion, coordination, balance, and movement quality in a class that helps you move with more freedom and awareness.

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Mobility

Improve flexibility, joint control, and overall range of motion so your body feels stronger, looser, and more capable.

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Yoga

A grounding practice that combines breath, mobility, strength, and stillness to help you feel more connected in body and mind.

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Specialty Classes

SALT

A unique blend of suspension, aerial, lifting, and technique work that challenges strength, coordination, and body awareness in new ways.

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Boxing

Develop technique, fitness, coordination, and confidence through high-energy boxing sessions focused on skill and conditioning.

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Self-Defence

Learn practical self-defence skills while building awareness, confidence, and the ability to respond under pressure.

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VortX

A dynamic full-body class that blends strength, cardio, coordination, and movement variety into a fun, high-energy training experience.

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Other Training Options

Private Training

One-on-one coaching tailored to your goals, ability, and pace.

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Remote Personal Training

Personalized coaching and programming you can follow from anywhere.

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Open Gym

Flexible access for self-directed training, practice, and independent workouts.

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