Introduction to SALT 2.0

Carry a Towel, Water and a Mat. The SALT class is taking place at Ludens Fitness Studios, located at 393 Codd’s Road, on the backside of the condo building, between Rockcliffe Chiropractor and Wateridge Dentist.

Please fill out the waiver before attending (link below) and arrive 10 minutes before the class for a seamless experience.

Waiver: https://www.ludens.fitness/waiver A search for a way to move that not only brings function back into your body, switches on your muscles through goal-specific exercises, but also heals your movement patterns through a deeper understanding of yourself.

SALT is time dedicated to understanding the human body by increasing body awareness.

Through awareness, we break old movement patterns that don’t serve us, through muscle education, we heal, we change and find a direction that works.